Day Drinking Tips!

Well today is the first day of spring...and I see patios, BBQ's and other fun events involving cocktails in the foreseeable future!

Day Drinking 101:

+ For every cocktail, drink a glass of water [ << this one's important ].

+ Eat protein while drinking - or anything really but make sure it's substantial.

+ Try not to mix…too much. Or do. Try not to have an early day the next day!

+ Carry snacks [ ideas: 100 calorie packs, dried fruit, & nuts or even a protein bar].

+ Do not party into the night [ if this happens, at least change clothes & brush your hair - this is not a worry for me because I am usually DONE by 5 if I don't follow my own rules].

+ Don’t over drink, no one likes a sloppy drunk. I am still mastering this one! UGH!

+ Use water, instead of bloating soda water for mixed drinks [ ex. vodka & water w/ a lemon ].

+ Order appetizers, not meals.

+ HAVE FUN!! 

XO,
Rachel